Welcome to the Blog
Hi, I'm Raquel, and I support Highly Sensitive People (HSPs) and Empaths get back into their bodies and learn to feel safe being in them. Helping people to befriend their body is my greatest joy.
My mission is to support people to be their sensitive self and create a sustainable life and business with ease. I use the latest neuroscience, as well as a healthy dose of love, to guide Empaths and HSPs to fulfil their purpose and live their dreams, without burning out or selling out.
The processes I use help people to re-connect to their creativity, overcome self-sabotage, increase self-worth, build a business aligned to their passions, recover from spiritual emergencies, and make exciting career and life transitions - all without 'pushing'. I facilitate extraordinary transformations by guiding people to connect more fully with others, deepen into their spiritual practices,and learn the art of effortless self-compassion.
I integrate Somatic Experiencing trauma negotiation therapy with attachment psychotherapy, the latest developments in neuroscience, energy healing, and trauma touchwork. Sessions are individually tailored according to each client and their unique goals. They are conducted either by Skype or in my clinic in North Brisbane.
Here on the blog you'll find articles pertaining to different nervous system presentations like fibromyalgia and chronic fatigue, or mental health conditions like Complex Post Traumatic Stress Disorder (C-PTSD) - all packed with juicy information and insights from my practice, life, and education, to support you on your journey.