VERITY:

“Raquel helped me realize my whole life was about overcompensating and supporting others, but I’d neglected my relationship with myself.

Due to childhood sexual abuse and undiagnosed ADHD, I had NEVER experienced what it felt like to have a regulated nervous system.

 When Raquel’s nervous system showed my nervous system how to co-regulate, my high octane, ‘freight train’ energy came to a standstill and my anxiety symptoms vanished.

This is an outcome I never managed to achieve with meditation, mindfulness, or positive visualisation.”

THE BACK STORY

Once Verity’s nervous system had the experience of feeling really good when we were co-regulating, she no longer had to create extra work for herself to avoid being connected.

That’s the power of collaborating at the nervous system level.